Ready 2 Run in the News: Personal Trainer Karin Femi Adande Quoted in the Globe & Mail

After being contacted by a fellow "weak knee" runner on Twitter who wanted to know how I managed to overcome my knee issues I got interviewed by her and ended up in the Globe & Mail's Health & Fitness section.

 

 

View Amberly McAteer's article
Out of the gait: Run, don’t speed-walk

by clicking on the link.