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Tips to Train for the Sun Run, BMO Marathon, and Vancouver Half -CBC Radio Early Edition Interviews

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Listen to coach Karin Femi sharing a few tips on how to get ready for Vancouver's biggest road races on CBC Radio: Early training - https://www.cbc.ca/listen/live-radio/1-91/clip/15889724 Peak training - https://www.cbc.ca/listen/live-radio/1-91-the-early-edition/clip/15902078

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Cadence Training - Why 180 is Not the Magic Number

how to run faster injury prevention proper running form

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core exercises
cross training
how to run faster
injury prevention
posture exercises
proper running form
race training
running for beginners
strength training for runners
stretching

warm up exercises

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