Posts

Tips to Train for the Sun Run, BMO Marathon, and Vancouver Half -CBC Radio Early Edition Interviews

Listen to coach Karin Femi sharing a few tips on how to get ready for Vancouver's biggest road races on CBC Radio:  Early training -  https://www.cbc.ca/listen/live-radio/1-91/clip/15889724   Peak training -  https://www.cbc.ca/listen/live-radio/1-91-the-early-edition/clip/15902078

Cadence Training - Why 180 is Not the Magic Number