Run Coaching

One-on-One Run Coaching

Running technique analysis and coaching, personal training, small group training, and online coaching by a  BCRPA   and   NCCP-trained   coach with over 13 years of experience. femidefrance(at) Success Stories Colin was returning to running after having recovered from a recurring injury that came back even after he tried switching to forefoot running. We discovered that he lacked hip stability and worked on improving his running efficiency. At the age of 55, his new half-marathon PB is now 1:45:41 Sarah went from being a non-runner to finishing her first marathon with no injuries and limited post-race soreness after only 90 days of training. Shannon, a mother of two who started running in her mid-30s, wanted to see how fast she could run a 5k. After working on her posture, strength, and speed, she finished the West Van Run 5k in 20mins10s. Just one year before, her 5k time was 35min59s. Robyn, a track athlete and mother of three, wanted a personalized strength training program

Tips to Train for the Sun Run, BMO Marathon, and Vancouver Half -CBC Radio Early Edition Interviews