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Karin, Personal Trainer and Coach

Email: femidefrance@gmail.com

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Popular Posts

3 Possible Reasons Why You Can't Stop Overstriding

What is Overstriding? Overstriding when running means landing too far ahead of your centre of mass (i.e. your hips) and, therefore, braking with each step. Overstriding is not the same for sprinters and runners as the margin of error is a lot smaller for sprinters who need to land on the ball of their foot when running at their top speed. In contrast, distance runners can land a bit more ahead of their body's centre of gravity. How to Stop Overstriding Overstriding is often described as the underlying cause of running injuries and poor running performance . However, not many articles or videos seem to discuss the root causes of overstriding itself. In fact, many of them imply that all that you need to do to stop overstriding, is well, to start shortening your stride. They make it seem so simple: just pay attention to where your foot is landing with each step. From both personal experience and training athletes, I found that changing your running form is far from

How Forefoot Running got me Injured...and then Saved my Knees

Last week, I saw a woman running on the balls of her feet without letting her heels touch the ground. Looking at her was making my calves and shins hurt. I wanted to share a few tips with her to help her improve her form, but she was wearing headphones, and I was scared she would get upset. Her running form reminded me of how I used to run when I first changed my form to save my knees. Unfortunately, I know from experience that it is likely that she will get injured running like that. Coming home, I decided to write this blog post to hopefully save others from making the same mistakes that I did. Forefoot Running ≠ Proper Running Form The most confusing thing about transitioning from heel striking to forefoot running is that it is possible to run on your forefoot and still have bad running form. I actually did it myself for about 5 months filled with shin splints, sore calves, ankle soreness, Achilles tendinosis, foot pain, etc. Oh, my knees were fine, but they were pretty

8 Elements of Good Posture

What is good posture ? If you stand with your chin up and your chest out, you might appear over-confident, but if you hold your head down and hunch your shoulders, you might look self-conscious and broken down. A good posture is somewhere in between both straight and relaxed. Good posture is about efficiency: all the joints of your body, from the ankle to the spine in the neck, should be aligned in a way that would allow you to stand and move with the less effort possible. Good posture is what allows ballerina to do complex movements in a way that appears nearly effortless. Good posture is required for sprinters to run as fast as humanly possible. It can allow you to stand or sit for hours at work without getting a sore neck or back, or to run further and faster with less effort. Below, I listed all the elements of a good posture taking a bottom-up approach. 1. Alignment Do your hips, head, shoulders and ankles line up? Imagine two lines going from the very top of y

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